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Mon, Aug 12


At Anchor Day Spa

Mindful Nutrition (1)

You will learn about: The importance of macronutrients and what they are. How to make healthier food choice. The importance of understanding what your bodies needs. Slowing down to eat and pay attention to your food. How eating three meals a day will help your body physically and emotionally.  

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Mindful Nutrition  (1)
Mindful Nutrition  (1)

Time & Location

Aug 12, 2019, 6:30 PM – 10:30 PM

At Anchor Day Spa, 1st Floor, 1637 New Road, Northfield, NJ 08225, USA


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