As I sit here listening to the wind, it reminds me how Mother Earth has to shake up her energy.
When it comes to Mother Earth, we can see it, feel it, and hear it. In our bodies, it is not always clear to us. Pain, swelling, and stiffness are just a few of the signs from our physical body that something is not flowing properly, and disruption would be beneficial.
A disruption to shift your energy can be changing your diet, adding ice or heat to your body, a different mindset, an energy healing, and much more. You do not have to create a storm to shift your energy. You can have a gentler approach and shift it over time. Although sometimes you don't notice what is going so you create a storm.
Getting to know your energy body and connecting to it will help you become aware of what is going on, giving you the opportunities to make adjustments without creating the storms. However, sometimes storms are necessary for our growth.
Learning about energy is one of the greatest gifts you can give yourself. Everything is energy, and energy can be shifted and change.
Keep a lookout for Sacred Energy self-taught course launching soon. In the meantime, check out Intuitive Heart Healer Podcast, episode 35 Everything is Energy, and episode 36 Psychic Senses and Energy Healing.